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My name is Lisa Van Ahn and I am confident of two things right now.
1. Together we will get through this and rise.
2. This is temporary.
I'm a wellness and confidence coach who cares deeply about your mental, emotional, and physical health. This crisis is bringing many people to their knees and the cost is extraordinary.
Gyms closed. Schools closed. Coffee shops closed.
Social distancing has become our new normal for the time being. While I know this too shall pass I'm here to help in the interm. Please check out my current offerings which will stay in place until we get through this; together. I love you. You are worthy. You matter.
For the forseeable future I will be offering these online classes daily. Please join my list as well for extra encouragement and other online workshops and events I will be offering during this difficult time.
ELEVATE: ONLINE CLASS FOR LITTLES & MIDDLES
Beginning Thursday March 19th I will be leading a FREE online Zoom class at 9:30am. This class will begin with a story time for young folks and finish with a small movement class plus scavenger hunt and writing exercise best suited for children in grades 3-6.
I will hold these classes Monday-Friday until May 2nd. All you need is to download the Zoom app and then click the link below at the time of class to join with the password.
VIRTUAL CLASSES FOR GIRL SCOUT GROUPS & ATHLETIC TEAMS
Live sessions start with a 20 minute movement and cardio kickboxing class. Movement helps us get into our bodies.
We sit down together online and talk about how to live confidently and courageously with positivity.
Discussion time helps the girls feel connected & engaged during this time of social distancing. These classes are designed online for any girls group who wants to stay connected.
PIECE OF CAKE BOOTCAMP
Every morning, Monday-Friday at 6:05am central time I'm offering a 40 minute LIVE + interactive workout.
It is important to move your body to release the heavy energy in our world right now. Every morning you can start on a strong note.
Movement will keep you in a positive state of mind. All classes are recorded so you can do it anytime. Come to the LIVE class to interact with the community. If you have financial concerns get in touch with me. We'll work it out.
PIECE OF LEFTOVER CAKE BOOTCAMP
Listen, I understand you may be stuck at home and want to sleep in. You're not lazy, you're just smart.
We meet on ZOOM every Monday-Wednesday-Friday at 8:15am. This class is 'Pay when you come' so just sign on to the live link when class happens and you can pay after class at the link provided.
If you have 3, 5, 10lb weights bring them with you. Each session is $5.00 and is offered LIVE only. If you have financial concerns get in touch with me. We'll work it out!
KICKBOXING WITH NE FITNESS
Hosted by NE Fitness Gym, this kickboxing class is designed to support our boutique fitness studio.
This cardio style kickboxing class will get you sweating and learning proper punching and kicking technique. Join Lisa Van Ahn, for a 45 minute rousing class of combos and confidence building moves. Class is 10am on Saturdays during the month of April.
Class is donation based and all proceeds go to support NE Fitness studio.
I write words online. You might have more time to read now so check them out. It's positive and encouraging stuff for the most part. And some fiction + poetry. Enjoy!
I will be offering online classes and workshops for the forseeable future. Sign up for my email list to get the details as well as encouragement and support in your inbox.