I work with girls and women guiding them to self-defense through self-love. I offer workshops, retreats, and speaking engagements that empower strength and confidence in womenkind.
I love running outdoor fitness adventures and engaging peeps in taking care of their bodies and their life. Classes are fun and exciting and make even the non-fitness person become a lover of fitness.
I believe in a minimum effective dose for weight loss. When you focus on proper nutrition first you'll lose weight. I've got a plan that doesn't require deprivation and offers you maximum weight loss.
The common thread that runs through everything I do is; How can I use what I know, what I’ve experienced, and what I believe, to help others.
I offer retreats and classes for tween girls that guide them to living their best life, protecting themselves, loving who they are, and being positive change in the world.
My Girl Scout events are often named the most fun field trip of the year. The girls are guided through their journeys while learning important aspects of self-defense.
I speak to young and adult females on turning victim to victor, taking 100% responsibility in their lives and being positive change in the world.
I only take a few select clients on my food trips to health beacause I'm totally dedicated to each person I work with. I believe nutrition is everything and I can help you live in a body you love.
Losing fat is all about what you eat, when you eat it, and how you feel while eating it. My fat loss program teaches 5 simple rules to follow that gaurantee fat loss and a leaner body in 5 weeks.
I offer really fun summer outdoor adventures in Mpls, MN. See the city, sweat, win fun challenges, and be engaged in your fitness with my 2-week bootcamps. Guaranted you'll love it, + you'll get money back!
"You're one of the most positive, encouraging & inspiring leaders I know. Thank you for all that you’re doing, giving, and sharing."
"Lisa gave the students a huge self-confidence boost. She taught real world safety issues while urging them to trust their instincts."
"Lisa's mind-body approach to wellness enabled me to achieve things I never imagined were within my reach. She is an extraordinary trainer & mentor."
"Lisa flitted like a hummingbird around Vasquez…he tagged her with a stinging right and when she returned fire even her headgear and mouthguard could not obscure her grin."
"You are one of the most inspiring women I know, thank you for all you have given me. I know you'll continue to do wonderful things, because that is just your way! I love you."
What you're giving my daughter is like giving a thirsty person water when they need it most. Her self-image and confidence have been soaring since she started working with you."
Inspirational posts for anyone who has a tween girl in their life including upcoming events and classes.
Recipes and workouts for simple fat loss. Tips and recommendations to make small healthy changes with great impact.
Personal stories on my journey as an athlete and entrepuenuer with tips for spiritual growth and personal development.