EAT SMART. MOVE MORE. LIVE WELL.

 
 
 
 
 
 
  • EMPOWERMENT

    I work with girls and women guiding them to self-defense through self-love. I offer workshops, retreats, and speaking engagements that empower strength and confidence in womenkind.

  • FITNESS

    I love running outdoor fitness adventures and engaging peeps in taking care of their bodies and their life. Classes are fun and exciting and make even the non-fitness person become a lover of fitness.

  • NUTRITION

    I believe in a minimum effective dose for weight loss. When you focus on proper nutrition first you'll lose weight. I've got a plan that doesn't require deprivation and offers you maximum weight loss.

ABOUT LISA

I can relate to you...

As a child I was called a “day dreamer”.  I grew up an unpopular, bullied teen and I often dreamt about running away, or worse. I found kickboxing in my early 20′s. It was then I discovered my inner strength and inherent value. I didn’t need to give up or hide any longer. I realized I’d been trying to escape my own self-loathing and crippling fears of unworthiness. 

Now I'm 40 yrs old and living young. It's true. I'm inspired and motivated to share what I’ve learned to make a positive difference in the world. The years I’ve lived and the experiences I’ve had have made up who I am. This includes many moving parts, a few projects, and lots of innovations. You can check them out below. 

The common thread that runs through everything I do is; How can I use my experiences + what I know and believe about living well to help others live well. If you’d like to read my full story you can do that here

Wanna say hi or ask a question? Send me a electronic note. I cherish my time and still always make myself available to answer questions and connect with you so I'll be in touch within 48 hours.

SERVICES

I'm passionate about the work I do in
girls empowerment, fitness & health!

  • RETREATS

    I offer retreats and classes for tween girls that guide them to living their best life, protecting themselves, loving who they are, and being positive change in the world.

    LEARN MORE

  • GIRL SCOUTS

    My Girl Scout events are often named the most fun field trip of the year. The girls are guided through their journeys while learning important aspects of self-defense & self-love.

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  • SPEAKING

    I speak to young and adult females on turning victim to victor, taking 100% responsibility in their lives and living out their super powers with confidence.

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  • EAT SMART COACHING

    I only take a few select clients on my food trips to health beacause I'm totally dedicated to each person I work with. I believe nutrition is everything and I can help you live in a body you love.

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  • 5 WEEKS TO
    FAST FAT LOSS

    Losing fat is all about what you eat, when you eat it, and how you feel while eating it. My fat loss program teaches 5 simple rules to follow that gaurantee fat loss and a leaner body in 5 weeks.

     LEARN MORE

  • FITNESS
    CAMPS

    I offer fun summer outdoor adventures in Mpls, MN. See the city, sweat, win fun challenges, and be engaged in your fitness with my 2-week bootcamps. Guaranted you'll love it, + win some great booty!

    LEARN MORE

WORDS OF HONOR

  • "You're one of the most positive, encouraging & inspiring leaders I know. Thank you for all that you’re doing, giving, and sharing."

    Sarah Utterback
    Actress and Writer

     

  • "Lisa gave the students a huge self-confidence boost. She taught real world safety issues while urging them to trust their instincts."

    Jenny Case
    Founder of GRRR!

     

  • "Lisa's mind-body approach to wellness enabled me to achieve things I never imagined were within my reach. She is an extraordinary trainer & mentor."

    Cindy Campbell- Lashley
    Graphic Designer

  • "Lisa flitted like a hummingbird around Vasquez…he tagged her with a stinging right and when she returned fire even her headgear and mouthguard could not obscure her grin."

    Star & Tribune
    Girl Fights

  • "You are one of the most inspiring women I know, thank you for all you have given me. I know you'll continue to do wonderful things, because that is just your way! I love you."

    Elizabeth Truedau
    Stylist and Yogi

  • What you're giving my daughter is like giving a thirsty person water when they need it most. Her self-image and confidence have been soaring since she started working with you." 

    Anonymous
    Mother of a Student

RECENT NEWS

This is whats happening!

  • I AM INITIATIVE BLOG

    Inspirational posts for anyone who has a tween girl in their life including my upcoming events and classes.

  • BODYReDESIGN BLOG

    Recipes and workouts for simple fat loss. Tips and recommendations to make small healthy changes with great impact.

  • LVA FITNESS BLOG

    Personal stories on my journey as an athlete and entrepuenuer with tips for growth in your life; body, mind, & spirit.

DO YOU HAVE QUESTIONS?
I'M HERE FOR YOU...


Lots of people want to ride with you in the limo, but what you want
is someone who will take the bus with you when the limo breaks down."
-Oprah Winfrey