I work with girls and women guiding them to protect themselves through self-love. I offer workshops, retreats, and speaking engagements that empower strength and confidence in womenkind. It's all about building a space of self-protection for you.
My coaching curriculum begins where everything originates; your thoughts. I guide you to really know who you are and how you want to feel, stand powerfully in that knowing, and take action with self-love. It's all about being confident and loving yourself.
I believe in a minimum effective dose for movement. When you focus on proper nutrition and exercise paired with positive thoughts, and small changes, your body will respond quickly. It's about being grateful for your body in the present moment.
As a child I was exploited and assaulted. It was the beginning of many years of insercurity and victimization. I grew up an unpopular, bullied teen, often dreaming about running away, or worse. I found kickboxing when I was 19yrs old. It wasn't until that time I discovered my inner strength and inherent value. I didn’t need to give up, hurt myself, or hide any longer. I realized I’d been trying to escape my own self-loathing and crippling fears of unworthiness and these were my own thought creation. I could change that. So I did.
The common thread that runs through everything I do is; How can I use my experiences + what I know and believe about living well to help others live well.
It's important to me that you know. I believe in us. We are love. We are worthy. We matter.
I offer retreats, classes, and trainings for elementary to college age girls that guide them to living their best life, protecting themselves, loving who they are, and being positive change in the world. I work with Camps, Girl Scouts, Youth Groups, Athletic teams, Schools, and College Campuses to provide tools for self protection and self-love. Set up an event today!
It's possible that you haven't yet learned the tools to live with confidence in your body and life. Your worthiness is innate, but living this truth isn't. Good news: You can learn self-confidence and apply it to any area in your life; health, career, relationships, or sports. I have a curriculum that will teach you the skills with experiental movement coaching.
I speak to young and adult females on turning victim to victor, taking 100% responsibility in their lives and living out their super powers with confidence. We are inherently gifted with unique abilities and learning to express those confidently without compromising who we are is a necessary skill for all womankind to learn how to live powerfully and protect themselves.
I created the I AM Super Power line of leggings, accessories, cards, and book to incorporate mindfulness and action into your daily life. In order to follow the path of thinking, feeling, and acting in a powerful way there needs to be a consistent practice. We believe in super powers for Every Girl on this earth.
Join your trainer, Lisa, 3 mornings a week for a 40 minute LIVE Bootcamp class. It's a piece of cake really. No waiting in line, warming up your car in the cold, or dealing with other people's sweat dripping next to your mat. Just hop online and join the supportive and positive community.
I curated 12 incredible playlists with an awesome DJ, that will get you pumped up and loving life. You can have access to these private playlists for FREE! You'll get new original playlist of awesome music to download every month and I promise you each one will have you dancing everyday!
"You're one of the most positive, encouraging & inspiring leaders I know. Thank you for all that you’re doing, giving, and sharing."
"Lisa gave the students a huge self-confidence boost. She taught real world safety issues while urging them to trust their instincts."
"Lisa's mind-body approach to wellness enabled me to achieve things I never imagined were within reach. She's an extraordinary mentor."
"Lisa flitted like a hummingbird around Vasquez…he tagged her with a stinging right and when she returned fire even her headgear and mouthguard could not obscure her grin."
"You are one of the most inspiring women I know, thank you for all you have given me. I know you'll continue to do wonderful things, because that is just your way! I love you."
What you're giving my daughter is like giving a thirsty person water when they need it most. Her self-image and confidence have been soaring since she started working with you."
Inspirational posts for anyone who has a tween girl in their life and wants to be a part of teaching awareness & confidence. Including details on upcoming events and classes.
These are personal stories of my journey as an athlete and entrepuenuer with tips for growth in your life; body, mind, & spirit. I also often post my favorite music playlists and things I'm loving right now.