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My name is Lisa Van Ahn and I'm confident of two things right now:
1. Together we will get through this and rise.
2. This is temporary.
I'm a wellness and confidence coach who cares deeply about your mental, emotional, and physical health. The crises in our country are bringing many of us to breaking points and the cost is extraordinary.
Physical distancing has become our new normal for the time being. While I know this too shall pass I'm pivoting to support in new ways that support our current, changing culture. Please check out my offerings below. Hopefully, they'll help us get through this; together. I love you. You are worthy. You matter.
I'm currently offering these online services. Join my list for extra encouragement, and upcoming pop-up online events.
VIRTUAL CLASSES FOR GIRL SCOUT GROUPS & ATHLETIC TEAMS
Live sessions start with a 20 minute movement and cardio kickboxing class. Movement helps us get into our bodies.
We sit down together online and talk about how to live confidently and courageously with positivity.
Discussion time helps the girls feel connected & engaged during this time of social distancing. These classes are designed online for any girls group who wants to stay connected.
PIECE OF CAKE BOOTCAMP
Every morning, Monday-Thursday at 6:05am central time I'm offering a 40 minute LIVE + interactive workout.
Move your body to release the heavy energy in our world right now. You can start on a strong note with this class.
Keep a positive state of mind by joining our live classes and participating in the community.
KICKBOXING WITH NE FITNESS
Hosted by NE Fitness Gym, this kickboxing class is designed to support our boutique fitness studio.
This cardio style kickboxing class will get you sweating and learning proper punching and kicking technique. Join Lisa Van Ahn, for a 45 minute rousing class of combos and confidence building moves. 10AM Saturdays.
PIECE OF LEFTOVER CAKE BOOTCAMP
Design your own personal or semi-personal online sessions with Lisa.
Better than cake it's an individual session you can customize to your tastes.
You can sign up for anytime that works for you and meet Lisa LIVE online with yourself or 2-8 friends for a 40 minute HIIT workout.
I write a lot of words. You might have more time to read now so check them out. It's mostly positive and encouraging stuff.