With deepest thanks to YOU for supporting me on this journey: Obrigada To my financial sponsors: Obrigada To the US team and the memories created: Obrigada To my hubby for his love and encouragement: Obrigada To my coach Terry: Obrigada To my family: Obrigada It might be my new favorite word. In Portuguese it means […]
This weeks shout out goes to two beautiful ladies on my Brazil sponsorship team that are integral to my health and wellness as well. Molly Bracket of Body Restoration, LLC. and Mary Faye of IDM homeopathy. These girls are fabulous friends and wellness women who have introduced me to the beauties of networking. Check out […]
You know it by now, so shout it out! IT IS FIGHT W—E-E–K!!!! I am getting pumped. Fight week is always a blast. I’m off to Brazil and will update you soon. Watch the video and shout it out with me… I’ve landed in Brazil I’ll be back with you soon.
You gotta love some great boots to help make your legs look hot. But let’s face it, boots won’t help your booty. This workout will. Have a great time kicking into your bum in this workout and be fashionable too. At least I am. I need to impress Laura with my boot purchasing skills. I […]
It is almost time for me to leave for the Pan Am games in Brazil and it is time for you to do the weekly workout. This weeks shout out is going to all my incredible sponsors that have made it possible for me to take the trip. And this workout is actually led by […]
It is time for a new workout. Start your week off right and get it done today! This weeks shout out goes to Chris and Jody at Axel Landscape, Inc. These two are great friends and their stupendous company is a sponsor for my upcoming US kickboxing tournament in Brazil. What I love about them […]
I was thrown a curve ball this week and found out I have to drive to Chicago to apply IN-person for my Brazil visa. Whew, with training and work I barely feel like I can spare the 8 hour drive there and back, however I don’t really have a choice. If I wanna go to […]
We have an incredible number of thoughts daily. Somewhere in the range of 60,000. A lot of those are thoughts that get repeated over and over too. The more you repeat a thought the deeper the groove it creates in your brain. It becomes more than a thought pattern, it becomes who you are, and […]
Kelley just got back from a pretty intense trip to Texas. Lotsa driving, with lotsa kids. She is tired. I spent the first week off of my boot pushing too hard and bruised my foot.
I know 2 weeks ago I said you can’t substitute something healthy for something unhealthy….but then I REALLY wanted to eat some peppermint bon-bon ice cream and it is off limits while I am training. SO…I came up with an awesome dessert that isn’t really dessert but it tastes just like it (almost) and I […]