If you want to change a habit you’ve got to get serious and put some non-negotiables in place that’ll help you shift your self-defeating pattern.
Non-negotiables are agreements that make with yourself and follow through on no matter what.
Watch the video below and learn a little more about it and then get on changing your habits by playing in this months homework.
How about you, have you changed old patterns by putting your own egg-nogs in place?
What were they and how did it work for you?
Share it with us in the comments below!