If you want to change a habit you’ve got to get serious and put some non-negotiables in place that’ll help you shift your self-defeating pattern.
Non-negotiables are agreements that make with yourself and follow through on no matter what.
Watch the video below and learn a little more about it and then get on changing your habits by playing in this months homework.
How about you, have you changed old patterns by putting your own egg-nogs in place?
What were they and how did it work for you?
Share it with us in the comments below!
Awesome weekly workout! I watched this video while I was in the parking lot waiting to check in to take my exam. Needless to say, it gave me the confidence and inspiration to push through and ace my test! I couldn’t have asked for a better mentor, thanks for all your support!!!
YAH!You are so awesome. Congrats on your test.
Non-neg 1: Log in / log out of desk work time.
Non-neg 2: Adhere to my jogging commitments between now and the July 4th Storm Lake Ride/Run with Karin.
Awesome Jeff! These are great. You’ll be a running star by the end of the month 🙂