I know you are busy.
We all are.
And we all need to take time to re-charge.
Closing your eyes, breathing, stopping all your crazy spinning thoughts for 5,10, or 15 minutes can really take your day in a whole new direction.
So take a nap. Or a time out for some closed-eye visualization. Experience a little serenity today. Taking 5 can give you back so much!
If you like this video tip take 5 to comment/share/tweet it. It gives back so much to me. Thanks!