I know you are busy. I am busy too. And trust me, if you don’t set aside time to quiet down, it won’t likely happen between loads of laundry, driving kids here and there, getting to work, picking up dinner, and doing your exercise. But you need it. Even 5 minutes will help you re-focus, get clear, and connect with your larger purpose outside of daily activities. Watch the video and you will get an idea of how out of control it is for real (have you done the phone text/drive thing at least once before in your life?) and how silly it looks to be multi-tasking all the time. Slow down and close your eyes today. So I wanna know, when was the last time you stopped for 5 minutes to quiet down your mind and meditate? And where did you do it? Give it up in the comments below.
I like your meditation music. What is it?
Lemme check, I will have to ask my sister. She does the videos and picks the music.