Stay with me
When I feel the rising
It’s uncomfortable
There’s judgement
I feel I’m not doing it well
I’m not enough
There’s pain
And there’s suffering
One of them is optional
There’s judgement
I could do this better
I’m not measuring up
There’s the world’s point of view
And there’s my point of view
One of them is optional
There’s judgement
Others aren’t doing it right
Others aren’t deserving
Both of them are optional
There’s judgement
There’s also
Acceptance
Forgiveness
Growth
Love
Stay with me
When you feel the rising
In the discomfort
Is a more skillful way to live