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Q&A WITH LVA: How Long To Experience Benefits From Meditation

By LVA

photo credit:freedigitalimages.net

Filed Under: LVA Blog, Q&A With LVA

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  1. Beth says

    June 21, 2012 at 4:41 pm

    I agree 5 minutes of stop and breath during stressful times would so benefit me. Wish i could remember to do this When i am in the midst of the stress.

    Love you mom

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