I love my bro. And he rocks at b-ball. This workout goes out for him and any one else that wants to improve their game, or their fitness.
- 10 left side lunges to a free throw jump
- 10 right side lunges to a free throw jump
- 10 squat thrusts
- 10 180 jumps left
- 10 180 jumps right
- Do it 2 times through
3 x this week for the best results! Now do it. And thumbs up if you love it.