LVA-U weekly workout video 8

This weeks workout takes all of 6 minutes to complete.

It will get your heart rate up and give you some great strength conditioning too. Do it 3x this week for the best benefit.

Here’s the workout:

• 20 seconds of skater jumps followed by 10 push ups. Repeat 3x
• 20 seconds of skater jumps followed by 10 double crunches. Repeat 3x
• 20 seconds of skater jumps followed by 10 triceps dips. Repeat 3x
• 20 seconds of skater jumps followed by 10 elbow plank step outs. Repeat 3x

Did you enjoy this workout? Share the health with your friends…

Leave a comment below for me, and tell me how you rocked it!