• HOME
  • ABOUT LVA
  • LVA BLOG
  • CONTACT

LVA-U WORKOUT VIDEO 37

By LVA 2 Comments

Well hello, and welcome to this week!

Happy to see you are on board for another LVA-U WEEKLY WORKOUT. (just give us a like…it is the same as a “hell yeah!”)

This weeks shout out goes to one of my fav watering and feeding holes, George & The Dragon Public House.  They feature awesome beers, incredible hospitality, and Stacey (the chef) has created a ridiculously inspired, fun, delish menu.

You can always count on Patrick for a smile at the bar and I am SO missing my regular lunch stops there. Training doesn’t afford me much time so it will be a few weeks before I see them again.

However! YOU, only need to get in your 10 minute workout 3 times this week. It gives you plenty of time to drop in and say hi for me. And if you don’t live in MN. then do the workout anyway and drop into one of your fav local places to support small businesses that rock!

Okay enough delay, get in there and do the workout!

  • back lunge with front kick (20 on each side)
  • 10 push ups with alternating hip dips
  • side lunge with front kick (20 on each side)
  • 10 push ups with and out/in jump

Do this workout 2 times through 3 times this week. Then go enjoy a local beer! (if you live in MPLS you gotta try the Mojo on tap at George & The Dragon Pub)

Leave a comment when you are done, I’ll give you some serious props! 

Filed Under: Good Tips Videos, LVA Blog, Move More

Previous Post
Next Post

Comments

  1. Nina says

    August 16, 2013 at 12:11 pm

    I did this workout twice this week. Thank you for sharing these awesome workouts!

    Reply
    • LVA says

      August 18, 2013 at 10:05 am

      Nina, You ROCK girl! I’m so happy you’re loving them and using them (even better). Thanks for the comment love and keep busting out the workouts. xoxo, LVA)-

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Recent

  • Sometimes you fall, for the better
  • Nothing to Give
  • She isn’t Free
  • Why I Keep My Nails Short
  • Risk To Growth Ratio
  • No Abyss Named Love
  • Say All Their Names
  • The Right Pillow
  • Sacred Space
  • My City Is Burning
  • Building Cairns
  • The Magic Of Mushrooms
  • Rubber Necking
  • No Right Turn
  • A Clean Cut
  • Email
  • Facebook
  • Instagram
  • YouTube
Copyright © 2023 Lisa Van Ahn · Design by LVA Creative · Terms & Conditions · Free Sign Up