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LVA-U WORKOUT VIDEO 36

By LVA Leave a Comment

Welcome to Monday and LVA-U weekly workout. You may be dragging and a bit tired after the weekend. I suggest you check out Bull Run for some amazing coffee and a pick-me-up. This weeks shout out goes to my fav crew at this fun spot and even though I am missing my vanilla lattes since I am in training, I do love a piping hot coffee from their place.

Now get to the workout! 

  • 100 punches (as fast as you can)
  • 25 squats
  • 75 punches (as fast as you can)
  • 25 split leg squats
  • 50 punches (as fast as you can)
  • 25  jump squats
  • 25 punches (as fast as you can)
  • 25 jump split leg squats

Go through this sequence 2 times through, 2-3 times this week. Did you do this week’s workout? Leave a comment below so I can give you the props you deserve. You rock!

Filed Under: Good Tips Videos, LVA Blog, Move More

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