Time to get your work out on. Every one can do this one. I even do it in my boot. This weeks shout out goes to my dad who rocks but sometimes needs a little motivation getting in his workouts. How about you, do you need motivation? I love cheering you on and giving you a new workout to complete each week. Do the workout and leave a comment below when you get the workout done. I will give you a great big “Hurray”!
Workout 34 = 15 split leg squats on each side, 15 seated ab pull ins, 15 squats, 15 ab pull ins, 15 one leg seated squats on each side. 3 times through resting after each set. Do it 3 times this week!