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LVA-U WORKOUT VIDEO 29

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weeklyworkout29Rock out this phenonmanal ab workout right now and then let me know in the comments below when you’re done. What was the hardest part for you, and did you sing while your were counting to 25? xoxo, LVA-

  • Boat Pose 25 second hold
  • Extend left leg out and pull right leg in for 25 reps
  • Extend right leg out and pull left leg in for 25 reps
  • Boat Pose 25 second hold
  • Extend both legs out twist right elbow to left knee 25 reps
  • Extend both legs out twist left elbow to right knee 25 reps
  • Boat Pose 25 second hold
  • Pull both knees in and out for 25 reps
  • Boat Pose 25 second hold

Filed Under: Good Tips Videos, LVA Blog, Move More

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