Here’s your awesome workout for this week. Let’s get to it!
20 second wall sit
5 down dog push-ups
40 second wall sit
5 tricep push-ups
60 second wall sit
5 military style push-ups
100 crunches
2x through
Here’s your awesome workout for this week. Let’s get to it!
20 second wall sit
5 down dog push-ups
40 second wall sit
5 tricep push-ups
60 second wall sit
5 military style push-ups
100 crunches
2x through
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