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LVA-U WORKOUT VIDEO 19

By LVA Leave a Comment

This weeks shout out goes to Hayley Carr. I am so excited to be masterminding with you in B-school! Okay now watch it, get to it. 5 times through, 2-3 times this week.

  • 5 plank side walks to the right then back to the left
  • 5 plank front walks forward then backwards
  • 2 push ups
  • 15 jump squats

Let us know in the comments below, how many times are you going to do the workout this week? If you love it, share it.

Filed Under: Good Tips Videos, LVA Blog, Move More

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