This weeks shout out goes to Kim Bretza. It was recently her birthday. I promise her in the vid, and here in this blog, “grrrrl, you are gonna LOVE your 30’s”. Now watch it, and do the workout.
- 5 Hip drop/side plank/knee drop (on both sides)
- 10 high knees on both sides
- 5 times through
- That is it! Do it 3x this week.
What did you think of this workout? How many times are YOU going to do it this week? Leave a comment below and let us know.
ps. I read all your comments, and I love your input!
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