I did this workout in the rain/thunder/storm and all. You can do this workout. Do this workout. You don’t need to do it in the conditions I did it in, but I want you to do it….3x this week.
- 20 jump twists
- 20 Knee to elbow on each side
- 20 jump twists
- 20 alternating elbow to knee on each side
- 20 jump twists
- 20 tuck jumps
- 20 jump twists
- 20 anterior reach jumps on each side
- 20 jump twists
- Repeat 3 times through
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