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LVA-U WEEKLY WORKOUT video 14

By LVA Leave a Comment

I did this workout in the rain/thunder/storm and all. You can do this workout. Do this workout. You don’t need to do it in the conditions I did it in, but I want you to do it….3x this week.

  • 20 jump twists
  • 20 Knee to elbow on each side
  • 20 jump twists
  • 20 alternating elbow to knee on each side
  • 20 jump twists
  • 20 tuck jumps
  • 20 jump twists
  • 20 anterior reach jumps on each side
  • 20 jump twists
  • Repeat 3 times through

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