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LVA-U WORKOUT VIDEO 11

By LVA 2 Comments

ww11Do this workout in your kitchen. with the kids. while your brownies are in the oven. after eating a salad for lunch. but do it. It is so fast there is no reason not too. And it will give you a good leg/butt burn.

  • 5 split leg squats left side
  • 5 jump split leg squats
  • 5 split leg squats right side
  • Repeat for 10, 15, 20, 25
  • Then back kicks 25 on each side. 15 on each side. 5 on each side.
Watch the video. Do the workout. Comment below. If you love it, share it.

Filed Under: Good Tips Videos, LVA Blog, Move More

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Comments

  1. Karen says

    May 8, 2012 at 11:13 am

    what do I do if I didn’t see this on time and I already ate all the brownies?

    Reply
  2. runescape gold says

    May 12, 2012 at 7:32 am

    Hi I am Hempel Schorn. Your blog is really Smart, helps greatly! Enjoy stay here.
    runescape gold

    Reply

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