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LVA-U WORKOUT VIDEO 39

By LVA Leave a Comment

It is time for a new workout. Start your week off right and get it done today!

This weeks shout out goes to Chris and Jody at Axel Landscape, Inc. These two are great friends and their stupendous company is a sponsor for my upcoming US kickboxing tournament in Brazil.

What I love about them is they understand and support dreaming big. If you have big dreams for your yard, call them and make it reality. Once their finished invite me over for a beer on your new patio.

Now for your workout. Seriously, get it done, now. Make being fit your reality.

  • 30 high knees
  • 3 sprawls
  • 20 high knees
  • 3 sprawls
  • 10 high knees
  • 3 sprawls
  • 10 plie’ squats
  • 10 jump squats
  • 10 plie squats

Do it 3 times through. And don’t forget to do it 3 times this week. What did you think? Leave a comment below. I love cheering you on in your workouts.

Filed Under: Good Tips Videos, LVA Blog, Move More

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