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LVA-University Five Minute Fitness Video 44

By LVA Leave a Comment

LVA workout 44This weeks workout is going to give you some hot arms! And it is time. After all, spring is right around the corner and soon you will be donning short sleeves and tank tops. Get started early with this 5 minute fitness workout! You will need light weights for this workout, but in a pinch you could use soup cans or empty milk cartons filled with water. My recommendation is to spend $20 and get yourself some dumbbells so you can rock this workout easily. Get started. Click the link to see the workout and watch the video now.

The Workout (with 2-10lb dumbbells)

  • 10 x punches
  • 10 side raises
  • 10
  • 25 Jumping jacks
  • 25 High knees on each side

DO three times through! If you’d like a accountability leave a comment below committing to this work for 5-8 times this month. If you did it and loved it (or hated it) leave a comment below too!

Rock your workout and sign up for my newsletter to get free monthly playlists, or head to my store for some awesome, intense 5 minute workouts you can mix and match.

xoxo, LVA

Filed Under: Good Tips Videos, LVA Blog, Move More

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