• HOME
  • ABOUT LVA
  • LVA BLOG
  • CONTACT

Spice Up Your Run/Walk

By LVA Leave a Comment

Does this story sound familiar to you? “Everyday I head out for a 3 mile walk/run and I am not seeing any results. My fitness doesn’t seem to be improving. I am bored with it….maybe I need a new route?”. Nah! You just need a little LVA spice. Our bodies are brilliant and miraculous and they adjust to the ‘same ol’, same ol’ ‘ really quickly. If you are a regular runner or walker get clever on your body by spicing up your route with a few strength moves. It will kick up your calorie burn, avoid repetitive stress injuries, strengthen your muscles in new ways, and keep it interesting. Your spice:

  • Start out your walk/run with side to side shuffle for 1 minute, switch lead leg and repeat for a second minute
  • Run or walk .5 miles
  • Stop and do 20 push ups  (off a bench or on the ground will do)
  • Run or walk .5 miles
  • Find a bench or large flat rock-even flat ground will work- and do 50 fast legs on each side (put on foot up and all your weight in it and bring your other knee up to your chest)
  • Run or walk .5 miles
  • Stop and do 40 crunches + 50 bicycle abs
  • Run or walk .5 miles
  • Are there stairs near by? GREAT, run up and down them 5 times OR find a bench and step up and down off the bench 20 times leading with your left leg and 20 times leading with your right leg
  • Run or walk .5 miles
  • Stop and do 30 tricep dips (off a bench or on the ground)
  • Run or walk .5 miles
  • Do 4- 15 second sprints with a 10 second walk break in between
  • Run or walk .5 miles

ROCK ON! You just did a kick ass 5K with some extra goodies that will keep you burning fat for hours and up-leveled your fitness game.

Did you like this post? If you found it helpful, for goodness sake hit the SHARE button below and spread the love.

I also love hearing that I rocked your world with a new workout so leave a comment below and watch me BEAM!

Filed Under: LVA Blog, Tips From My Toyota

Previous Post
Next Post

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Recent

  • Sometimes you fall, for the better
  • Nothing to Give
  • She isn’t Free
  • Why I Keep My Nails Short
  • Risk To Growth Ratio
  • No Abyss Named Love
  • Say All Their Names
  • The Right Pillow
  • Sacred Space
  • My City Is Burning
  • Building Cairns
  • The Magic Of Mushrooms
  • Rubber Necking
  • No Right Turn
  • A Clean Cut
  • Email
  • Facebook
  • Instagram
  • YouTube
Copyright © 2023 Lisa Van Ahn · Design by LVA Creative · Terms & Conditions · Free Sign Up