The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour.
For the next 24 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me.
WORKOUT TWO @ LYNNHURST PARK
6 am bootcamp at Lynnhurst park was quiet. Just one lone/brave participant and so I teamed up with Hugh and did the workout with him. If you’re one of my students then you know this was a special occasion. I’m fond of yelling out orders and motivations and pretty much never actually do the workouts I teach aside from some demo-ing of exercises. It was fun for both of us and I think it pushed Hugh to bust it out and work harder too. 🙂
- 40 push ups ~ 40 tricep dips ~ 40 bench squats
- 1 loop run
- 30 push ups ~ 30 tricep dips ~ 30 bench squats
- 1 loop run
- 20 push ups ~ 20 tricep dips ~ 20 bench squats
- 1 loop run
- 10 push ups ~ 10 tricep dips ~ 10 bench squats
- 1 loop run
The strength portion took us about 12 minutes (with the loop runs it was about 18 minutes)
Lynnhurst is a fun location and I LOVE doing the loop run because it’s fast and short- my favorite kind of running. The weather was perfect but both of us were eyeing the kiddie pool after we were through and thinking a quick dip would be refreshing. Instead I made him finish up with some abdominal exercises while I watched and barked out the orders. The best part of all of this was that I knocked out day two of the challenge AND taught a class at the same time. Total efficiency!
Verdict after day 2: It definitely goes faster and is more fun doing the workout with a buddy. Raring for day 3 and workin’ on finding a new friend to play with me.
Did you workout today? Tell me about it in the comments below!
xoxo, LVA-
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