Day Seventeen Los Campeones: 25 Workouts In 25 Days

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The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. strong inside out tour For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me.

Click To Find Out How To Play
  • Pick an awesome outdoor location in Minneapolis (or the state you live in).
  • Do 10 minutes of training; ie, running, rollerblading, squats, push ups, speed walking hills, dips, mountain climbers, burpees, or follow along with one of the workouts I’ve posted.
  • Post a pic of your workout spot on FB, Twitter, or Instagram with the following hashtags #siotour #25workoutsin25days.
  • Commit to your challenge by donating to Amy’s campaign here. Every amount helps her get the funds needed to have a successful tour.
  • If you can’t get a workout in every day, NO WORRIES! Post pics when you do a workout using the hashtags above and know that your donation is going to an amazing cause!

I’ll be posting here on the blog as well as pics to my FB page, Twitter, & Instagram. Follow along to see my workout spots and spread the love.

WORKOUT SEVENTEEN @ LOS CAMPEONES

day seventeen los campeones workout home

I had one day of stretching and even though I was still sore I hooked up with my friend Heidi for a workout at her gym. Another cheat here since it was an indoor workout and more than 10 minutes long but it rocked and we had so much fun working out together with her trainer, Ben.

Day 17 Workout: 25 workouts in 25 Days

  • 50 squats
  • 15 lat pul downs
  • 15 hamstring  pulls
  • 15 burpees
  • 2- 50 yard sled pulls
  • 15 weighted dead lifts
  • 20 jump squats
  • Repeated three times through

Then we went upstairs and did:

  • 15 plank rows
  • 15 seated rows
  • 15 bicep curls
  • 15 tricep pull downs
  • Repeated two times through

Total time 50  intense minutes! Ben rocks his workouts.

Verdict after day 17: I love meeting up with my friends and working out with them, even when the workouts kick my butt!

xoxo, LVA-

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The 25 Workouts In 25 Days Challenge

Comments

  1. It was so great to work out with you! Thanks for inspiring so many of us to keep pushing ourselves to be strong. xoxo Heidi

    Reply

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