Day Nineteen Madison Park: 25 Workouts In 25 Days

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The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. strong inside out tour For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me.

Click To Find Out How To Play
  • Pick an awesome outdoor location in Minneapolis (or the state you live in).
  • Do 10 minutes of training; ie, running, rollerblading, squats, push ups, speed walking hills, dips, mountain climbers, burpees, or follow along with one of the workouts I’ve posted.
  • Post a pic of your workout spot on FB, Twitter, or Instagram with the following hashtags #siotour #25workoutsin25days.
  • Commit to your challenge by donating to Amy’s campaign here. Every amount helps her get the funds needed to have a successful tour.
  • If you can’t get a workout in every day, NO WORRIES! Post pics when you do a workout using the hashtags above and know that your donation is going to an amazing cause!

I’ll be posting here on the blog as well as pics to my FB page, Twitter, & Instagram. Follow along to see my workout spots and spread the love.

WORKOUT NINETEEN @ MADISON PARK

Day nineteen workout madison park home

Today I took my 45lb. ketelbel down a block to the park near my home and rocked out 4 sets of 50 swings. I took a 30 second break between each set and it took me around 11 minutes.

Day 19 Workout: 25 workouts in 25 Days

  • 4 sets of 50 ketelbel swings

Total time 11 minutes 

Verdict after day 19: Ketelbels will kick your butt. Get a 30-60lb. ketelbel and rock out a few sets of 25-50 for a killer workout!

xoxo, LVA-

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