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Day Nine Three Ponds Park: 25 Workouts In 25 Days

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The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour.

strong inside out tour

For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me.

Click To Find Out How To Play
  • Pick an awesome outdoor location in Minneapolis (or the state you live in).
  • Do 10 minutes of training; ie, running, rollerblading, squats, push ups, speed walking hills, dips, mountain climbers, burpees, or follow along with one of the workouts I’ve posted.
  • Post a pic of your workout spot on FB, Twitter, or Instagram with the following hashtags #siotour #25workoutsin25days.
  • Commit to your challenge by donating to Amy’s campaign here. Every amount helps her get the funds needed to have a successful tour.
  • If you can’t get a workout in every day, NO WORRIES! Post pics when you do a workout using the hashtags above and know that your donation is going to an amazing cause!

I’ll be posting here on the blog as well as pics to my FB page, Twitter, & Instagram. Follow along to see my workout spots and spread the love.

WORKOUT NINE @ THREE PONDS PARK

day nine three ponds park home

Time spent with my wonderful family is the most precious of all my time spent. I don’t do as much of it as I’d like but when my whole family gets together we laugh, love, and squabble with the best of them.

This evening I got to spend time with my aunt Jean, in from Washington, and everyone was there ‘cept for my sis Carrie and her fam, and my hubby Matt (we missed you).

We had some chillax time, but I also had in the back of my mind that I needed to get in workout #9 so I carted my nephew and nieces off to the park for a spin on the swings and to find a bench + fresh air for the workout below.

  • 45 seconds of left leg bench step ups
  • 45 seconds of push ups
  • 45 seconds of right leg bench step ups
  • 45 seconds of push ups
  • 45 seconds of fast legs on a bench, left side only
  • 45 seconds of tricep dips with a hip lift
  • 45 seconds of fast legs on a bench, right side only
  • 45 seconds of tricep dips with a hip lift
  • 45 seconds of plank twists
  • 45 seconds of double crunches
  • 45 seconds of plank twists
  • 45 seconds of toe touches

Total time 9 minutes (including a lot of answering to…”Lisa, what are you doing now?” coming from the kiddos).

day nine three ponds park workout

After I finished I raced Pru around the park and she won (I was running and she was on her bike so…only fair) then we shot videos and pics they wanted to look at, they got pushed (higher, higher) on the swings and then we headed back to nana and bumpa’s place.

Verdict after day 9: There’s never an excuse to skip my 10 minute workout…even with some rascals hanging out with me. In fact, they made it that much more fun.

I’m still going strong and almost halfway through…xoxo, LVA-

Lots more good stuff

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