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Day Fourteen North Beach Lake Calhoun: 25 Workouts In 25 Days

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The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. strong inside out tour For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me.

Click To Find Out How To Play
  • Pick an awesome outdoor location in Minneapolis (or the state you live in).
  • Do 10 minutes of training; ie, running, rollerblading, squats, push ups, speed walking hills, dips, mountain climbers, burpees, or follow along with one of the workouts I’ve posted.
  • Post a pic of your workout spot on FB, Twitter, or Instagram with the following hashtags #siotour #25workoutsin25days.
  • Commit to your challenge by donating to Amy’s campaign here. Every amount helps her get the funds needed to have a successful tour.
  • If you can’t get a workout in every day, NO WORRIES! Post pics when you do a workout using the hashtags above and know that your donation is going to an amazing cause!

I’ll be posting here on the blog as well as pics to my FB page, Twitter, & Instagram. Follow along to see my workout spots and spread the love.

WORKOUT FOURTEEN @ NORTH BEACH CALHOUN

day fourteen north beach calhoun home

Sand workouts will kick your butt! And this north beach workout did that to me. I love working out in sand because it takes all the exercises you do and adds an element of challenge by moving on an un-even surface. If you want a great workout head to the beach, then you can lay out and enjoy the sun and water when you’re done.

Day 14 Workout: 25 workouts in 25 Days

  • 25 push ups in the sand and pop up to sprint across the beach (100 yards)
  • 25  jump squats on the other side of the beach and sprint back (100 yards)
  • 25 tricep push ups in the sand and pop up to sprint across the beach (100 yards)
  • 25 jump split leg squats on the other side of the beach and sprint back (100 yards)

Set a timer for 10 minutes and do as many reps through as you can!

Total time 10 minutes

Verdict after day 13: I love the challenge of running through sand. It makes my legs feel so heavy but it was such a fun workout to run along the beach in the middle of summer.

xoxo, LVA-

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