The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me.
WORKOUT FOURTEEN @ NORTH BEACH CALHOUN
Sand workouts will kick your butt! And this north beach workout did that to me. I love working out in sand because it takes all the exercises you do and adds an element of challenge by moving on an un-even surface. If you want a great workout head to the beach, then you can lay out and enjoy the sun and water when you’re done.
Day 14 Workout: 25 workouts in 25 Days
- 25 push ups in the sand and pop up to sprint across the beach (100 yards)
- 25 jump squats on the other side of the beach and sprint back (100 yards)
- 25 tricep push ups in the sand and pop up to sprint across the beach (100 yards)
- 25 jump split leg squats on the other side of the beach and sprint back (100 yards)
Set a timer for 10 minutes and do as many reps through as you can!
Total time 10 minutes
Verdict after day 13: I love the challenge of running through sand. It makes my legs feel so heavy but it was such a fun workout to run along the beach in the middle of summer.
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