Day 3- Oh so sore!

I’ve trained hard this week and my body is sore. Interestingly I note that somehow with all my work I don’t feel I’ve done enough. I keep thinking I didn’t spend the time in the gym that I needed to. And So for tonight I am silencing the inner critic (thanks again to my friend Arlys for that one) and have decided that since my body is so sore, I need to listen to what she is telling me and rest. Here is me, headed to soak in the bath and appreciate that I can feel these muscles, and more importantly listen to them when they are asking for some time off.