I’ve been really blessed the last few months with some awesome adventures. 1. I traveled to Texas this winter with my I Am Initiative program and led multiple Girl Scout events in February while enjoying beautiful 70 ° weather while some of you might have been freezing in the MN tundra. 2. I participated in […]
The End Is Near
Hello friend, I’ve been putting off writing this post. It’s hard. I feel sad. For nearly 4 years I’ve been operating the Om collective with my 3 amazing biz partners and we created a lovely space for independent health and wellness teachers to lead their students in yoga/fitness/meditation/martial arts classes. I also used the […]
Releasing Your Limitations Means Living A Limitless Life- July Sati
This month I injected our series with some awesome affirmations from Sati creator, Patricia Moreno, and also with some real and recent life experience. It’s all about living a limitless life. I’ve got some self-constructed limitations and they come in the form of past experience. Last week I was on my way to Vegas. Ahh, […]
Giving Is An Act Of Presence
Think about the moment that you stand in line at a grocery store waiting to get checked out and you’re thinking about the dinner you’re going to make, the laundry that needs to be done, the project you submitted to your boss yesterday and wondering if you could have done a better job on it, […]
Life Hack To Accelerated Learning
Accelerated learning is a goal for me. I don’t want to take “years” to figure stuff out, and yet living in the space I am in today I realize it took me the years I needed to get here. One of my favorite things about teaching is sharing what I am learning or have learned […]
Peace Begins With Me
We are often declaring our desire for peace in this world. But how often are we living peacefully in our own mind? When someone cuts you off in traffic, do you retain your calm? When you have been waiting on the phone for what seems like an eternity of time, listening to elevator music, do […]
Upcoming Workshop: Your Dream On Fire
This monthly class is designed to give you a semi-regular shot of inspiration and motivation for living your dreams out loud, embracing the fear you might feel in going for it, and doing it anyway. Once a month we will meet to delve into Danielle LaPorte’s ‘Fire Starter Sessions’. We will discuss the chapters of […]
Free Weight Loss Support Call- 2/13/2013
Join me this Wednesday February 13th at 7pm Central for a weight loss support call hosted by GoalSponsors. In this call I am going to offer tips for you on getting started, staying motivated and succeeding when taking on weight loss of 35+ lbs. While you do not need to be 35 + lbs overweight […]
Upcoming Class: Dream-boarding
Do you set your NYE resolutions with the best intentions and high hopes for your coming year? Mentally setting intentions can be a powerful practice but experts in dream manifestation all report that writing out your intentions and creating visual reminders of your goals and aspirations has double the effect. Enter the LVA dream-boarding class. You […]
NineVFive Workouts Available Online Soon!
I am so excited to announce the newest addition to LVA fitness’s simple and healthy living online! My in person signature class, NineVFive is going to be available online very soon. Right now I am readying a store front so you can buy your own short, intense workouts with me. I take you through […]