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It’s DopeiMean-Songs of the Day with LVA

By LVA

It’s been a little while since I’ve published a new playlist. Truthfully I started working on this one awhile ago but with (what appears to be) the early arrival of spring I was inspired to finish it up. Dopamine is way more complicated than my-I-got-a-C–in-Chemistry-brain can comprehend. And yes, that’s not just a typo dash […]

Filed Under: Live Well, LVA Blog, LVA Playlists

Don’t Break Me- Songs of the Day with LVA

By LVA

Happy August peeps!! New playlist for your listening pleasure. I was jamming on my rollerblades a week ago and fell. Broke my wrist, had surgery, made this playlist. My bones may break. I know they’ll heal. This playlist is more about heart. I’m into all the broken lyrics & melodies & anyway, these songs make […]

Filed Under: LVA Blog, LVA Playlists

Chill in the Heat- Songs of the Day with LVA

By LVA Leave a Comment

It’s time for a new playlist. I was jamming in Hawaii to a lot of Alex’s playlists. You can follow her here on Spotify if you want to get in on her awesome music. When I returned from my trip I needed to chill a bit. I had 12 days of doing whatever I wanted […]

Filed Under: How To Be Your Best Self, Live Well, LVA Blog, LVA Playlists

Brand New- Songs of the Day with LVA

By LVA 3 Comments

It’s birthday week ya’ll. Or if you’re my bestie Rah, it’s birthday month. Not to go deep and dark fast but I didn’t love celebrating my birthday for a long time. I would blow past the day, not telling people and pretending it wasn’t really a big deal. This was before Facebook and no one […]

Filed Under: Live Well, LVA Blog, LVA Playlists, Move More

Fall into Coffee- Songs of the Day with LVA

By LVA

I want this to be a happy post. And it’s not my real story. So this playlist isn’t always happy. It’s my fall playlist. Fall is harder for me than summer. I love summer. I love the sun. Fall feels more like a fall for me and you might feel it in this music. The […]

Filed Under: How To Be Your Best Self, LVA Blog, LVA Playlists, Move More

Micro Bucket List- Songs of the Day with LVA

By LVA

Hey lovelies, First and foremost…this is an explicit playlist. Just take notice and if some 4 letter words aren’t your thing then peace out on this one and don’t listen. But for sure keep reading because I don’t use any of them in this post. Last month I started this micro bucket list thing. You […]

Filed Under: Live Well, LVA Blog, LVA Playlists

Feeling Alright- Songs of the Day with LVA

By LVA

I’m feeling alright. Honestly, I feel more than alright. This playlist has taken me through awesome feeling alright moments. Will I always feel this way?  I’m starting to think I can and here’s why. WHEN LIFE IS AWESOME This one is likely easy, right? When life is going your way it’s seamless to feel alright. […]

Filed Under: How To Be Your Best Self, Live Well, LVA Blog, LVA Playlists

Know It All &- Songs of the Day with LVA

By LVA

photo credit: Juniper Photon This playlist starts off with…“I just wanna see the light”. This month I jammed to these songs of the day (for June), wanting to know it all and at the end of the month realizing knowing nothing might more be a more skillful practice. Realizing. Knowing. Nothing. Is skillful. Repeat 5 […]

Filed Under: Live Well, LVA Blog, LVA Playlists

August Playlist- Waking Up Again

By LVA Leave a Comment

Hey are you awake? I feel like I kinda sleep-walked through the beginning of this summer. This playlist woke me up. I realized I was so invested in falling in love again that I forgot I’d rather be feeling in love again than falling. WHY I DON’T WANT TO FALL IN LOVE Falling is accidental […]

Filed Under: Live Well, LVA Blog, LVA Playlists

July Playlist- Make Space

By LVA Leave a Comment

Hey summer lover, Are you a summer lover? I am. It’s my time. The sun is out, my flip flops live with me (when I’m not barefoot), and the hammock I got for my birthday in June is getting some great use. You know, these playlists are something I love to share because I adore […]

Filed Under: LVA Blog, LVA Playlists

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