Most of the time I’m giving you the tips that come outta my toyota. But today it’s my sis Kelley. And it’s happening cuz she has this one down to a tee. I live in yoga pants and sweats and don’t often follow this tip but I do believe in the power of dressing cute. […]
Make A List & GSD: Tips From My Toyota
Just so you know…this tip will offer you a new and exciting look into how to “Get Stuff Done” with a sneaky way to feel productive without being THAT productive. ‘Cuz just so you know I’m not THAT girl who’s THAT productive. Sometimes I need sideways avenues to help me feel like I’m getting my […]
When To Wear Black And Spandex: Tips From My Toyota
It is winter. We’ve been bundled up here in Minnesota for the better part of 3 months. No need for shorts, tanks, and swimsuits. Shorter days. Less light. A need for more comfort. For me that comes in the form of food. Delicious vanilla lattes from Bull Run. Creamy wild rice soup. Love pot pie. […]
Observe Meatless Mondays: Tips From My Toyota
Eating less meat is good for you! You can be healthier, try new things and save money when you observe meatless Mondays (or any day of the week meatless). In this healthy tip video I go over the benefits that come from observing one day a week eating vegetarian. Stay tuned because in next weeks […]
How to clean your yoga mat: Tips From My Toyota
I Love my OM girls and Jen gave me this awesome “mat cleaning” recipe. The best part is that it is really a good cleaning recipe for your kitchen or bathroom too. Vinegar disinfects and essential oils smell great (except for pachoulis) so you are going to get more than a clean mat with this […]
Lunch Reframe: Tips From My Toyota
Lunch is so fun. A little break in the day and some time off from work. That is of course unless you are sitting at your desk working while eating. I don’t recommend that. Take some time to enjoy your lunch and do a reframe on typical lunch choices. A burger/fries, sandwich/chips, pizza/pop, all of […]
See The World:Tips From My Toyota
It is a beautiful world we live in. Have you had an opportunity to fully soak it in? You don’t have to go far to explore new territory. You can visit places in your city you’ve never seen. Museums, art exhibits, theaters, and shows can all show you different cultures and parts of the world. […]
Make Friends: Tips From My Toyota
Well it is kinda fun to get Kelley in this weeks episode of TFMT. We were in Chicago and busy being resourceful shooting videos and such. Then we found out we were stuck an extra day and we thought, “Wouldn’t it be nice if we had friends in Chicago?” Unfortunately we don’t and had to […]
Use Your Brain To Think Positively: Tips From My Toyota
We have an incredible number of thoughts daily. Somewhere in the range of 60,000. A lot of those are thoughts that get repeated over and over too. The more you repeat a thought the deeper the groove it creates in your brain. It becomes more than a thought pattern, it becomes who you are, and […]
A Healthy “Ice Cream” treat: Tips From My Toyota
I know 2 weeks ago I said you can’t substitute something healthy for something unhealthy….but then I REALLY wanted to eat some peppermint bon-bon ice cream and it is off limits while I am training. SO…I came up with an awesome dessert that isn’t really dessert but it tastes just like it (almost) and I […]