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Three Minute Chair Workout

By LVA

This awesome chair workout takes less than 3 minutes to complete if you do it one time through. Getting started in fitness isn’t always an easy task. We often say there isn’t enough time in the day, we don’t have the equipment we need, or we don’t know what to do. All of these problems […]

Filed Under: Good Tips Videos, LVA Blog, Move More

Tips From My Toyota: Look cute

By LVA Leave a Comment

Most of the time I’m giving you the tips that come outta my toyota. But today it’s my sis Kelley. And it’s happening cuz she has this one down to a tee. I live in yoga pants and sweats and don’t often follow this tip but I do believe in the power of dressing cute. […]

Filed Under: Good Tips Videos, LVA Blog, Tips From My Toyota

Make A List & GSD: Tips From My Toyota

By LVA Leave a Comment

  Just so you know…this tip will offer you a new and exciting look into how to “Get Stuff Done” with a sneaky way to feel productive without being THAT productive. ‘Cuz just so you know I’m not THAT girl who’s THAT productive. Sometimes I need sideways avenues to help me feel like I’m getting my […]

Filed Under: Good Tips Videos, LVA Blog, Tips From My Toyota

Apple Cider Vinaigrette + An Awesome Salad

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I am in love with this apple cider vinaigrette dressing. You might even say…following the theme of the week, that I am addicted to it. Salads might be hard to swallow right now if you live in MN and the abnormally cold weather has you grumbling about the late arrival of spring. I say, screw […]

Filed Under: Eat Smart, Good Tips Videos, LVA Blog

LVA-University Workout 45

By LVA Leave a Comment

Happy Spring! This months workout video is ready for you to bust out. Put on something spring-y and get to it. This months workout is: 50 out/in/switch jumps 50 donkey kicks on each side 10 shoulder push ups 50 fire hydrant kicks on each side Enjoy the workout. Rewind and do it as many times […]

Filed Under: Good Tips Videos, LVA Blog, Move More

A Yummy Protein Filled Breakfast

By LVA 2 Comments

This recipe is delish and while it might not be “oatmeal” it tastes a lot like it. Plus it offers you way more protein benefits in the morning which will keep your energy sustained and pumping through until lunch time. Quinoa is an excellent source of protein. Also it is actually a “seed” which falls […]

Filed Under: Eat Smart, Good Tips Videos, LVA Blog

How To Leave A Voicemail In 30 Seconds Or Less

By LVA Leave a Comment

Oooo, I just love coming up with new video ideas! My newest is ‘how to in 30 seconds or less’…These videos are seriously short and hopefully entertaining and educational. Ultimately I strive for fun, engaging, AND informative.  Recently I have been making an enormous amount of cold calls  for my girls self-empowerment class, the i […]

Filed Under: Good Tips Videos, LVA Blog

LVA-University Five Minute Fitness Video 44

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This weeks workout is going to give you some hot arms! And it is time. After all, spring is right around the corner and soon you will be donning short sleeves and tank tops. Get started early with this 5 minute fitness workout! You will need light weights for this workout, but in a pinch […]

Filed Under: Good Tips Videos, LVA Blog, Move More

“Healthy” Chocolate Chip Cookies

By LVA Leave a Comment

I know, I know…chocolate chip cookies aren’t healthy. But this recipe is the healthiest I’ve seen yet. Mary Faye (my homeopathist) gives us the lowdown on how to make delicious cookies that still have nutritional value. Seriously. If you are going to go the sugar route then it is a good idea to at least […]

Filed Under: Eat Smart, Good Tips Videos, LVA Blog

Zucchini Bake- A Healthy, Meatless Entree

By LVA

Last week on Tips From My Toyota I shared the benefits of eating vegetarian one day per week. I also promised you a yummy meatless entree. You can see the video here if you missed it. This zucchini bake is delicious, healthy,  and comes together quickly. It is simple and yet elegant, you could easily […]

Filed Under: Eat Smart, Good Tips Videos, LVA Blog

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