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Throw Your Punch

By LVA

It might sound funny to say sports isn’t my thing, since I started fighting in boxing/kickboxing in 1996. But it’s really not. It was more of a life-saving thing for me than a sport thing. I’ve had a lot of people ask me about my thoughts/predictions on the Khabib vs. McGregor fight happening tomorrow. I […]

Filed Under: Fight Week, How To Be Your Best Self, Live Well, LVA Blog

My Brazil Fight Video + Final Musings

By LVA Leave a Comment

    My fight with Brazil is below. My take: First round went to Brazil. Second and Third round….hmmm. No matter. The win went to Brazil but how I feel about it is a better question. I was concerned in the first round when Brazil (Luana) came barreling at me, growling and in fists of […]

Filed Under: Fight News, Fight Week, LVA Blog

Brazil Video Update: Weigh-ins And Not So Weighty Thoughts

By LVA Leave a Comment

I am blessed in this life. I know it and I am happily living out my dream. So far Brazil has been an incredible experience. I made weight this morning and I am enjoying my day but feeling pretty excited for the fights. I close my eyes and I can see myself flowing in the […]

Filed Under: Fight News, Fight Week, Good Tips Videos, LVA Blog

Brazil Video Update: A Day On Bikes In Brazil

By LVA

We hit the bike “trails” yesterday for a little tour of Brazil. I use the word trails loosely as we were very often NOT on trails. We went through jungles, crossed fields, rivers, and got to play in some waterfalls. It was a blast and fun bonding too. Check out the video below. We had […]

Filed Under: Fight News, Fight Week, Good Tips Videos, LVA Blog

BE: CONNECTED

By LVA Leave a Comment

This week Kelley and I demonstrate how easy it is to stay connected in our day and age. I am in Brazil and will stay connected with you, keeping you up-to-date on what is happening here. We’ve landed in Brazil and have a couple days before the fights start so I am going to do […]

Filed Under: Fight News, Fight Week, Good Tips Videos, How To Be Your Best Self, LVA Blog

Brazil Video Update: A Beautiful Brazil Morning And A Day Off

By LVA Leave a Comment

The tournament starts on Friday and weigh-ins are tomorrow. That means a day off today. I am going to visit the falls, take a bike ride, get to know the team members a little better and do a little pad workout this afternoon. The sun is coming up here and it is Beauitiful! Really amazing. […]

Filed Under: Fight News, Fight Week, Good Tips Videos, LVA Blog

It’s Fight Week!

By LVA Leave a Comment

You know it by now, so shout it out! IT IS FIGHT W—E-E–K!!!! I am getting pumped. Fight week is always a blast. I’m off to Brazil and will update you soon. Watch the video and shout it out with me…   I’ve landed in Brazil I’ll be back with you soon.

Filed Under: Fight News, Fight Week, Good Tips Videos, LVA Blog

I won! Thank you for your thoughts and love.

By LVA Leave a Comment

Let me tell you, it feels amazing to win. Thank you for all your support, it means the world to me as well. I only wish you could have seen it! But you can see the belt here…with dessert.

Filed Under: Fight News, Fight Week, LVA Blog

Fight Day!

By LVA Leave a Comment

Time to fight! I am so excited, but there has been an enormous amount of waiting around…and there still is a little more. I can’t wait. See you all after the fight.

Filed Under: Fight News, Fight Week, Good Tips Videos

Travel day: The Day Before Fight Day!

By LVA Leave a Comment

Whew, Justin is in rare form. LOL. But we made it. We are in Toronto and ready to fight. Check out the vid for an update and deets on our travel day…the day before fight day.    

Filed Under: Fight News, Fight Week, Good Tips Videos

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