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Throw Your Punch

By LVA

It might sound funny to say sports isn’t my thing, since I started fighting in boxing/kickboxing in 1996. But it’s really not. It was more of a life-saving thing for me than a sport thing. I’ve had a lot of people ask me about my thoughts/predictions on the Khabib vs. McGregor fight happening tomorrow. I […]

Filed Under: Fight Week, How To Be Your Best Self, Live Well, LVA Blog

LVA Could Become The Next American Ninja Warrior

By LVA 3 Comments

Life is an adventure. And so far 2015 has been an incredible ride for me. I spent most of February evading the cold (all ninja-like) doing I Am Initiative Girl Scout events in Texas. Then I spent an incredible weekend in Florida at Michael Port’s Heroic Public Speaking Live conference. This was quickly followed by […]

Filed Under: Fight News, LVA Blog

My Brazil Fight Video + Final Musings

By LVA Leave a Comment

    My fight with Brazil is below. My take: First round went to Brazil. Second and Third round….hmmm. No matter. The win went to Brazil but how I feel about it is a better question. I was concerned in the first round when Brazil (Luana) came barreling at me, growling and in fists of […]

Filed Under: Fight News, Fight Week, LVA Blog

Brazil Final (Video) Update: Obrigada

By LVA Leave a Comment

With deepest thanks to YOU for supporting me on this journey: Obrigada To my  financial sponsors: Obrigada To the US team and the memories created: Obrigada To my hubby for his love and encouragement: Obrigada To my coach Terry: Obrigada To my family: Obrigada It might be my new favorite word. In Portuguese it means […]

Filed Under: Fight News, Good Tips Videos, LVA Blog

PYL: Looking Forward

By LVA Leave a Comment

Well the last 6 weeks has been quite a journey. I trained. I fought. I lost. Wait. Did I really lose? Eh, this one is hard because according to the world at large I did indeed lose my fight in Brazil. However, I am rich and abundant with love, support, and amazing memories. I wouldn’t […]

Filed Under: Fight News, LVA Blog, Promote Your Love On Fridays

Brazil Video Update: Weigh-ins And Not So Weighty Thoughts

By LVA Leave a Comment

I am blessed in this life. I know it and I am happily living out my dream. So far Brazil has been an incredible experience. I made weight this morning and I am enjoying my day but feeling pretty excited for the fights. I close my eyes and I can see myself flowing in the […]

Filed Under: Fight News, Fight Week, Good Tips Videos, LVA Blog

Brazil Video Update: A Day On Bikes In Brazil

By LVA

We hit the bike “trails” yesterday for a little tour of Brazil. I use the word trails loosely as we were very often NOT on trails. We went through jungles, crossed fields, rivers, and got to play in some waterfalls. It was a blast and fun bonding too. Check out the video below. We had […]

Filed Under: Fight News, Fight Week, Good Tips Videos, LVA Blog

BE: CONNECTED

By LVA Leave a Comment

This week Kelley and I demonstrate how easy it is to stay connected in our day and age. I am in Brazil and will stay connected with you, keeping you up-to-date on what is happening here. We’ve landed in Brazil and have a couple days before the fights start so I am going to do […]

Filed Under: Fight News, Fight Week, Good Tips Videos, How To Be Your Best Self, LVA Blog

Brazil Video Update: A Beautiful Brazil Morning And A Day Off

By LVA Leave a Comment

The tournament starts on Friday and weigh-ins are tomorrow. That means a day off today. I am going to visit the falls, take a bike ride, get to know the team members a little better and do a little pad workout this afternoon. The sun is coming up here and it is Beauitiful! Really amazing. […]

Filed Under: Fight News, Fight Week, Good Tips Videos, LVA Blog

It’s Fight Week!

By LVA Leave a Comment

You know it by now, so shout it out! IT IS FIGHT W—E-E–K!!!! I am getting pumped. Fight week is always a blast. I’m off to Brazil and will update you soon. Watch the video and shout it out with me…   I’ve landed in Brazil I’ll be back with you soon.

Filed Under: Fight News, Fight Week, Good Tips Videos, LVA Blog

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