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BE: GENTLE

By LVA Leave a Comment

Kelley just got back from a pretty intense trip to Texas.

Lotsa driving, with lotsa kids. She is tired.

I spent the first week off of my boot pushing too hard and bruised my foot.

Time to call in a week of gentleness. It isn’t the easiest thing to do but being gentle with yourself gives you a much needed reprieve from the daily push until you drop feeling we often have.

Now we wanna kn–ooo–wwww…..how are you gentle with yourself and what are you going to do this week to take it easy and give yourself a bit of a break.

Leave a comment below. As always we LOVE having you here with us engaged in BEing your best self.

We’ll see you next week!

Filed Under: Good Tips Videos, How To Be Your Best Self, LVA Blog

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