FREE FITNESS RESOURCES
Hello, lovely. So glad you're here!
Welcome to my free wellness resources page. I promise you will find loads of helpful information to propel you forward on your fitness journey. Let's get you started right now!
Below you'll find fast helpful articles, fast workouts, healthy living tips, recipes, and ways to fully love who you are. It's all created by me and designed to guide you in living a healthy, happy life.
Looking for something and can't find what you need? Just pop me an email, I'd love to help you out!
ARTICLES, AUDIO, & VIDEOS TO HELP YOU GET HEALTHY
Four articles to get you started today!
1. Clarify Your Goals- Weight Loss Series One 2. Anchor Your Goals- Weight Loss Series Two 3. Three Successful Weight Loss Tips 4. A Simple Change In Mindset Changes Everything
YOUR DREAM BODY LIVES HERE!
SUPER FAST WORKOUTS
The workout playlist to your left is over 40 five minute or less workouts to get you grooving. Just click that play button and you're on the road to moving your body in a thoughtful and actionable way. These workouts are so fast you'll be done before you know it!
HEALTHY TIPS FROM A TOYOTA
All of these lifestyle tips happen are filmed right in my Toyota, I'm still waiting for that promotional contract. The best thing ever is you can binge watch them and still be done before it gets dark. 😉
KITCHEN DAY WITH LVA
These yummy recipes are fast to make and good for you to eat too. Happy bodies start with smart nutrition. You can get a sampling of all the good stuff here. Follow along and make a recipe or two with me.
LEARN TO F.L.Y. *First Love Yourself
This video series is all about learning to take care of yourself. If you don't value who you are and know you're worth in the world then it isn't possible to live a happy and fulfilled life. I tackle different topics of self-care in these short vlogs. I hope you enjoy them!