Hello, my lovely. So glad you’re here!
Welcome to my free wellness resources page! I promise you will find loads of helpful information to propel you forward on your fitness journey. Let’s get you started right now!
Below you’ll find fast fitness videos, helpful articles, recipes, tips, and recommended websites all hand-picked by me and designed to guide you in living a healthy life.
Looking for something and can’t find what you need? Just pop me an email, I’d love to help you out!
FIVE ARTICLES TO GET YOU STARTED TODAY
- Clarify Your Goals- Successful Weight Loss Series One
- Anchor Your Goals- Successful Weight Loss Series Two
- When You Get Discouraged Read This
- Three Successful Weight Loss Tips
- A Simple Change In Mindset Changes Everything
FIVE LVA FAST WORKOUT VIDEOS
FIVE HEALTHY + FAST KITCHEN DAY WITH LVA VIDEOS
- Zucchini Bake
- A Yummy Protein Filled Breakfast
- Apple Cider Vinaigrette + An Awesome Salad
- Healthy Chocolate Chip Cookies
- See All Recipes & Videos
FIVE HEALTHY LIVING TIPS FROM MY TOYOTA
- Apply Your Sunscreen
- Creating Non-Negotiables: AKA Egg-Nogs
- Best Workout When You Only Have 10 Minutes
- Eating Healthy At the Drive-Thru
FIVE RECOMMENDED HEALTHY EATING SITES
- BODYReDESIGN Online *you’ll find a lot more of me at this healthy living blog and program I created
- In Sonnet’s Kitchen
- Heather Pierce Inc.
If you dug this stuff I’d love to have you hop over to my email list (click the ‘I Want It’ at the top of the page). You’ll get even more goodies and freebies that are so hot I just don’t share them all willy nilly on my site. xx, LVA-