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Day Twelve Orchestra Hall: 25 Workouts In 25 Days

By LVA Leave a Comment

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. strong inside out tour For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me.

Click To Find Out How To Play
  • Pick an awesome outdoor location in Minneapolis (or the state you live in).
  • Do 10 minutes of training; ie, running, rollerblading, squats, push ups, speed walking hills, dips, mountain climbers, burpees, or follow along with one of the workouts I’ve posted.
  • Post a pic of your workout spot on FB, Twitter, or Instagram with the following hashtags #siotour #25workoutsin25days.
  • Commit to your challenge by donating to Amy’s campaign here. Every amount helps her get the funds needed to have a successful tour.
  • If you can’t get a workout in every day, NO WORRIES! Post pics when you do a workout using the hashtags above and know that your donation is going to an amazing cause!

I’ll be posting here on the blog as well as pics to my FB page, Twitter, & Instagram. Follow along to see my workout spots and spread the love.

WORKOUT TWELVE @ ORCHESTRA HALL COURTYARD

day twelve orchestra hall home

Hanging at the Ivy for morning bootcamp, and Jolene showed. I ran her through a warmup and then we ran over to the Orchestra Hall courtyard and jumped around a bit for a great workout!

Day 12 Workout: 25 workouts in 25 Days

  • 5 bench bounds (up the benches)
  • 5 ‘bench’ box jumps
  • 20 skater bench jumps
  • 5 stair runs
  • 20 left leg lunges (right leg on bench)
  • 20 right leg lunges (left leg on bench)
  • box jump up steps (5 times through)

Do all exercises two times through.

Total time 12 minutes + a 1 minute run from the Ivy and back to the Ivy

Processed with Moldiv

Verdict after day 12: When I’m teaching a workout it’s really awesome to be able to do a little piece of the workout with my students. It encourages them to push harder and I get my workout done at the same time!

xoxo, LVA-

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Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

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My name is Lisa Van Ahn and I'm all about teaching you health and wellness in a simple and accessible way. Think short & fast workouts, healthy & easy-to-make meals, and simple changes you can make to live happily in your body Read More…

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