The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me.
WORKOUT FIFTEEN @ CALHOUN BEACH CLUB
So I cheated on this workout a bit. It wasn’t outdoors and it definitely took longer than 10 minutes. But when my friend Sarah texted and invited me to join her ‘leg day’ workout, I couldn’t resist. Sarah is a rock star and a WBFF Pro competitor getting ready for a major competition. I knew keeping up with her would be tough, but I didn’t know I wouldn’t be able to walk up and down stairs for 24 hours after the workout. It kicked my butt!
Day 15 Workout: 25 workouts in 25 Days
- 4 sets of 12 reps deep squat presses with weight
- 4 sets of 30 walking lunges with weights
- 4 sets of reverse flyes 15 reps followed by 20 jump squats with weight
- 4 sets of 15 reps hamstrings (I did roll ball in)
- 4 sets of 15 reps straight leg, toe in, dead lifts
Total time 50 minutes + we hit the cardio machines for an additional 30 minutes (I won’t ever be using the elliptical machine again, dumbest invention ever).
Verdict after day 15: Working out with Sarah challenged me and also offered me time to hang with her. It was an awesome workout and even though it kicked my booty I had the best time ever working out with her.