I know 2 weeks ago I said you can’t substitute something healthy for something unhealthy….but then I REALLY wanted to eat some peppermint bon-bon ice cream and it is off limits while I am training. SO…I came up with an awesome dessert that isn’t really dessert but it tastes just like it (almost) and I […]
Watch out, Watch out…the candy’s gonna get you! Halloween is SO hard. There is an intense amount of chocolate, sweets, and general sugar related items everywhere. Don’t get off track your healthy plan and STAY AWAY from the candy. Hey, I know this is easier said than done but I have a few fantastic (maybe […]
I saw the signs. They are everywhere. I am talking about political signs. Yes/No…what do they mean? Are you informed of the issues and prepared to place your vote knowing all sides? Here’s the deal. I don’t care which way you vote, but I want you to know that your vote matters and being informed […]
Forget kale chips. Seriously. They are so NOT good! Instead try this ahhh-mazing recipe I made up that utilizes this very healthy and very trendy veggie. What is your favorite kale recipe? Leave your most delish way to eat this dish in the comments below. If you love this vid then we’d love it if […]
Let’s face it most of us don’t have a lot of time on our hands. Fortunately it doesn’t take a lot of time to get in a killer workout. You can even get one in with only 10 minutes of free time. This weeks tip gives you a great idea for a kick-your-butt 10 minute […]
Wanna get along with everyone? Get over it. Just be yourself and those that love you will flock to you, those that don’t can go elsewhere. Unless you are willing to shut down your free flowing feelings, ideas, and beliefs you won’t ever get along with everyone and that is totally okay! Let us know […]
The benefits of taking deep, conscious breaths has been tested, documented, and backed up by experts worldwide, and of course, all over the web. Here’s just a few of the things the internet says you could experience from breathing fully and deeply: Deep breathing releases ‘feel good’ endorphins into the body so you feel […]
The fresh produce season is coming to an end and we have some good tips on what to do with your tomatoes! Check out our ideas and feel free to leave your own in the comments below.
After Lisa ran out of gas for the first time ever, she decided to use the unfortunate circumstance as a tip that has more to do with just gas. Got gas?!? Not just in your car but for your body too…make a plan so that you aren’t stuck driving through.
Another tip from my toyota; this one might seem easy but it is important and bears repeating. Write down your goals! It is so important. It is the only thing that can really make them real and actionable. So no matter how small or seemingly unimportant, write it down! It does make a difference.