There is no doubt. Kelley and I are weird. We’ve already embraced it and flaunt it. Have you embraced your weirdness? There is no better time to do it than on Halloween! Be absolutely weird and leave a comment telling us the most unusual thing about yourself. Also, know that what you might think is […]
In this weeks vlogisode Lisa and Kelley get into the finer points of how to be accepting and let go of judging others. We discuss some of the reasons people judge and 3 ways to be more accepting. Speak with love and compassion Be forgiving Own your own stuff and take responsibility rather than projecting […]
Kelley is getting ready to drive with her four kiddos to Texas. Three of them are under the age of 3 so she needs to get prepared. Also, since she is the LVA media maven we have to get prepared and do 2 weeks worth of blog/LVA-U Tube/and weekly emails done before she heads to […]
10,000 views! Oh my. We surpassed 10,000 this week and we are still climbing. So thankYOU! We love that you watch our Be vlogisodes, tips, workouts, an kitchen shows. You are incredibly awesome. You rock. You are tremendous, magnificent, glorious and all that. Really we are so grateful and could go on and on. Kelley […]
BE well. And when you aren’t feeling well…take it easy and let yourself rest. The best medicine is the preventative kind. Let us know how you practice being well in your life. How do you stay healthy? Leave a comment and tell us…we wanna kn-ooo-www! If you love this video then be a doll and […]
Rush, Rush, Rush. Life is busy and we have a lot of stuff that needs to be done. But how important is it really? Can you take 5-10 minutes and allow yourself to be still? This week Kelley and Lisa discuss the importance of stillness, how they each find their own, and ask one question […]
Being open isn’t alway fun or exciting but if you are able to choose to be open during times of change it makes them all the more enjoyable and enlightening. Be open as we go from summer into spring. If there is change happening around you, be open to whatever the outcome might be. You […]
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz” […]
This week its all about the most thoughtful things you can think of. Thoughtfulness doesn’t typically come naturally so work on that this week. Be thoughtful, about being thoughtful!
Being patient is hard sometimes. Here are some helpful tips for the next time you are in a situation where you need to be patient. How do you choose to be patient?