Maybe I need a makeover, or a make-under. Maybe I want something different than caring about my physical presence. It’s awesome to want tamed eyebrows, great highlights, and manicured nails. And then sometimes I want something really heartfelt I can use to impact the world for the better in the way a fun pair […]
Commandments Of Sevilla
This past winter I began a practice designed to pull the memories of my travel close to my heart where I could hold them forever. I decided to create “commandments” for each new place I visit. The commandments of these cities that bless me with wonderful memories isn’t really for others. It’s mostly for me, […]
Fierce Growth Takes Fierce Love
I’m learning that my level of growth is directly related to my level of self-love. When I’m not loving myself I’m unable to learn from obstacles, struggles, and disappointments because I wear them as a thick coat of self-loathing, failure, and evidence of my unworthiness. Self-loathing says I’m a victim of rejection. It’s difficult to […]
American Ninja Ghost
Tonight my episode of American Ninja Warrior aired on NBC. Hours of footage were collected. They taped video interviews of me, b-roll of me kickboxing, hero shots of me, and interviews after my run happened. After two hours tonight filled with anticipation there wasn’t one shot of me on screen. I was sitting in a […]
BE: TIDY
This week Kelley and Lisa discuss the importance of keeping your space clean. Seriously. It matters more than you would think. Your entire relationship with work and life revolves around whether you can keep your space clean. Let us know in the comments below how you keep things nice and tidy. We wanna kn–ooo-wwww!
BE: CONNECTED
This week Kelley and I demonstrate how easy it is to stay connected in our day and age. I am in Brazil and will stay connected with you, keeping you up-to-date on what is happening here. We’ve landed in Brazil and have a couple days before the fights start so I am going to do […]
BE: KIND
This week Lisa and Kelley discuss kindness. The dictionary defines kindness as: a helpful or considerate act. By the way….we think you are beautiful and amazing. If we were there right now we’d help you unload your groceries or vacuum your living room for you. Kindness towards others is actually a fun trick because it […]
BE: RESOURCEFUL (PART 2)
Kelley and I weren’t about to drive to Chicago without stopping at our fav coffee place Bull Run first. Talk about starting off on the right foot! We wanted to share all our resourcefulness from the trip with you. We hit some road blocks and really had to work at it to keep from falling into […]
BE: RESOURCEFUL
I was thrown a curve ball this week and found out I have to drive to Chicago to apply IN-person for my Brazil visa. Whew, with training and work I barely feel like I can spare the 8 hour drive there and back, however I don’t really have a choice. If I wanna go to […]
BE: GENTLE
Kelley just got back from a pretty intense trip to Texas. Lotsa driving, with lotsa kids. She is tired. I spent the first week off of my boot pushing too hard and bruised my foot.