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Live With Wonder

By LVA

What happens when you ride across a country with nothing but time and wonder? It’s with wonder I’ve attained happiness. There’s a level of this I attest to magic, and a portion of it I would called learned behavior. When you look at things with fresh eyes as if you are seeing it for the […]

Filed Under: Desire Feels Good, Good Tips Blog, How To Be Your Best Self, Live Well

Commandments of Duluth

By LVA Leave a Comment

My most recent trip was up north to Duluth for the Wild Waters Music Festival. I traveled with two of my close friends, Dan & Beth. The trip was a perfect weekend of weather and not unlike my trip a weekend earlier to Salt Lake City, we sliced our time perfectly. Below are a few […]

Filed Under: Good Tips Blog, How To Be Your Best Self, Live Well, Tips From My Toyota

Commandments of SLC- Part Duex

By LVA

Two years ago my best friend Rah and I traveled to SLC to visit her sister and lead a girls workshop. It resulted in amazing adventures and our part one commandments of the city, posted in the pic below. This time around we had completely new adventures and thus, completely new commandments. Details follow here… […]

Filed Under: Good Tips Blog, How To Be Your Best Self, Live Well

Chill in the Heat- Songs of the Day with LVA

By LVA Leave a Comment

It’s time for a new playlist. I was jamming in Hawaii to a lot of Alex’s playlists. You can follow her here on Spotify if you want to get in on her awesome music. When I returned from my trip I needed to chill a bit. I had 12 days of doing whatever I wanted […]

Filed Under: Good Tips Blog, How To Be Your Best Self, Live Well

Not A Saver

By LVA Leave a Comment

I’ve never been a saver of things. I’m mostly petrified by those reality hoarding shows. I mean, I watch in a crazy gawking kind of way. And then revel in their truth as I try to understand it. You can’t throw away 3 nail polishes you’ve never used? You have 150 balls of wool and […]

Filed Under: Good Tips Blog, How To Be Your Best Self, Live Well

Begin Again: A Story for hard times

By LVA 3 Comments

BEGIN AGAIN. The words echoed in my ears. I lived most of my childhood with an anxious tic. Every time I made a mistake I would shake my head and tell myself, “I’m starting my life over right now.” With a violent shake of my neck to the right I would try desperately to erase […]

Filed Under: Good Tips Blog, How To Be Your Best Self, Live Well

Commandments of Hilo

By LVA 4 Comments

I’ve been on writing retreat in Hawaii. Time for some new commandments. If you aren’t aware, I sometimes-when I feel like it- create new commandments for the cities I visit. My hope with this is I offer a remembering for myself of the place I visited-full transparency that’s what I care about most-and also offer […]

Filed Under: Good Tips Blog, How To Be Your Best Self, Live Well

Bullet Points For a Better, Faster Way

By LVA

Hey beauty, I stopped by a few weeks ago to share this playlist with a few thoughts on how I feel about fall. If you don’t want to click that link my answer is: Melancholy When I hit this inevitable season of cold/dark/dampness I tend to try really, really hard to pull myself out of […]

Filed Under: 10 Step Guide To Productivity, Good Tips Blog, How To Be Your Best Self, Live Well

Fall into Coffee- Songs of the Day with LVA

By LVA

I want this to be a happy post. And it’s not my real story. So this playlist isn’t always happy. It’s my fall playlist. Fall is harder for me than summer. I love summer. I love the sun. Fall feels more like a fall for me and you might feel it in this music. The […]

Filed Under: Good Tips Blog, How To Be Your Best Self, Move More

Throw Your Punch

By LVA

It might sound funny to say sports isn’t my thing, since I started fighting in boxing/kickboxing in 1996. But it’s really not. It was more of a life-saving thing for me than a sport thing. I’ve had a lot of people ask me about my thoughts/predictions on the Khabib vs. McGregor fight happening tomorrow. I […]

Filed Under: Fight Week, Good Tips Blog, How To Be Your Best Self, Live Well

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My name is Lisa Van Ahn and I'm all about teaching you health and wellness in a simple and accessible way. Think short & fast workouts, healthy & easy-to-make meals, and simple changes you can make to live happily in your body Read More…

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