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Fierce Growth Takes Fierce Love

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Fierce Growth Takes Fierce Love

I’m learning that my level of growth is directly related to my level of self-love. When I’m not loving myself I’m unable to learn from obstacles, struggles, and disappointments because I wear them as a thick coat of self-loathing, failure, and evidence of my unworthiness. Self-loathing says I’m a victim of rejection. It’s difficult to […]

Filed Under: Good Tips Blog, How To Be Your Best Self, Live Well

American Ninja Ghost

By LVA 10 Comments

American Ninja Ghost

Tonight my episode of American Ninja Warrior aired on NBC. Hours of footage were collected. They taped video interviews of me, b-roll of me kickboxing, hero shots of me, and interviews after my run happened. After two hours tonight filled with anticipation there wasn’t one shot of me on screen. I was sitting in a […]

Filed Under: Good Tips Blog, How To Be Your Best Self, Live Well

Living Daily Adventures + Summer Bootcamp Registration

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Living Daily Adventures + Summer Bootcamp Registration

I’ve been really blessed the last few months with some awesome adventures. 1. I traveled to Texas this winter with my I Am Initiative program and led multiple Girl Scout events in February while enjoying beautiful 70 ° weather while some of you might have been freezing in the MN tundra. 2. I participated in […]

Filed Under: Good Tips Blog, Move More, Upcoming Classes

LVA Could Become The Next American Ninja Warrior

By LVA 3 Comments

LVA Could Become The Next American Ninja Warrior

Life is an adventure. And so far 2015 has been an incredible ride for me. I spent most of February evading the cold (all ninja-like) doing I Am Initiative Girl Scout events in Texas. Then I spent an incredible weekend in Florida at Michael Port’s Heroic Public Speaking Live conference. This was quickly followed by […]

Filed Under: Fight News, Good Tips Blog

Day Nineteen Madison Park: 25 Workouts In 25 Days

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Day Nineteen Madison Park: 25 Workouts In 25 Days

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT NINETEEN @ MADISON PARK Today I took my […]

Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

Day Eighteen Living Room: 25 Workouts In 25 Days

By LVA 1 Comment

Day Eighteen Living Room: 25 Workouts In 25 Days

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT EIGHTEEN @ MY LIVING ROOM It’s raining. And […]

Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

Day Seventeen Los Campeones: 25 Workouts In 25 Days

By LVA 1 Comment

Day Seventeen Los Campeones: 25 Workouts In 25 Days

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT SEVENTEEN @ LOS CAMPEONES I had one day […]

Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

Day Sixteen Front Yard Stretch: 25 Workouts In 25 Days

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Day Sixteen Front Yard Stretch: 25 Workouts In 25 Days

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT SIXTEEN @ FRONT YARD STRETCH After yesterdays workout […]

Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

Day Fifteen Calhoun Beach Club: 25 Workouts In 25 Days

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Day Fifteen Calhoun Beach Club: 25 Workouts In 25 Days

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT FIFTEEN @ CALHOUN BEACH CLUB So I cheated […]

Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

Day Fourteen North Beach Lake Calhoun: 25 Workouts In 25 Days

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Day Fourteen North Beach Lake Calhoun: 25 Workouts In 25 Days

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT FOURTEEN @ NORTH BEACH CALHOUN Sand workouts will […]

Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

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My name is Lisa Van Ahn and I'm all about teaching you health and wellness in a simple and accessible way. Think short & fast workouts, healthy & easy-to-make meals, and simple changes you can make to live happily in your body Read More…

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