Years and years I was trying to hide I wanted to feel alive I was pulled under Every thing I tried to arrange I had to redefine I wanted to be the one to heal I needed wholeness Days and Days The sun went black The stars turned inside out The earth shook Everything shifted, […]
Know It All &- Songs of the Day with LVA
photo credit: Juniper Photon This playlist starts off with…“I just wanna see the light”. This month I jammed to these songs of the day (for June), wanting to know it all and at the end of the month realizing knowing nothing might more be a more skillful practice. Realizing. Knowing. Nothing. Is skillful. Repeat 5 […]
A Little Improvement Always Helps
Maybe I need a makeover, or a make-under. Maybe I want something different than caring about my physical presence. It’s awesome to want tamed eyebrows, great highlights, and manicured nails. And then sometimes I want something really heartfelt I can use to impact the world for the better in the way a fun pair […]
Commandments of St. Pete’s
I’m revisiting a fun practice I did for a number of my trips in 2017. Commandments of new cities I visit. I’ve stepped away from it my last few trips…maybe I’ll do a throwback to them sometime. After this really inspiring trip to St.Petersburg I wanted to bring back my commandments. If you’d like a […]
August Playlist- Waking Up Again
Hey are you awake? I feel like I kinda sleep-walked through the beginning of this summer. This playlist woke me up. I realized I was so invested in falling in love again that I forgot I’d rather be feeling in love again than falling. WHY I DON’T WANT TO FALL IN LOVE Falling is accidental […]
July Playlist- Make Space
Hey summer lover, Are you a summer lover? I am. It’s my time. The sun is out, my flip flops live with me (when I’m not barefoot), and the hammock I got for my birthday in June is getting some great use. You know, these playlists are something I love to share because I adore […]
May/June Playlists- I’m Always Late
Hey loves, I’ve got two awesome playlists coming at you right now because I’m always late. I rock my ‘Song of the Day’ everyday and really enjoy finding new music to share with you. Since I’m late you get two for one here! May playlist was born out of a serious feeling of loneliness and […]
Commandments Of Sevilla
This past winter I began a practice designed to pull the memories of my travel close to my heart where I could hold them forever. I decided to create “commandments” for each new place I visit. The commandments of these cities that bless me with wonderful memories isn’t really for others. It’s mostly for me, […]
April Playlist- Know Your Move
Hey smartie, April playlist of ‘Songs of the Day’ is now out and #trendingworldwide. Wait…what is trending worldwide? And why does it matter. I was curious this month watching a random video post about my (so-called) dating life sky rocket in views. It made me think about what makes things popular or unpopular. What is it […]
March Playlist- If Ryan Gosling was my boyfriend
Hey lovelies, I love music. It’s often the reason I make my day work. Each morning I play a song and dance. On the bed. In the shower. While I make breakfast. I jam in my car too. Life can be a little unruly, challenging, the sun doesn’t come out, it gets cold, the […]