Hey loves, I’ve got two awesome playlists coming at you right now because I’m always late. I rock my ‘Song of the Day’ everyday and really enjoy finding new music to share with you. Since I’m late you get two for one here! May playlist was born out of a serious feeling of loneliness and […]
Commandments Of Sevilla
This past winter I began a practice designed to pull the memories of my travel close to my heart where I could hold them forever. I decided to create “commandments” for each new place I visit. The commandments of these cities that bless me with wonderful memories isn’t really for others. It’s mostly for me, […]
April Playlist- Know Your Move
Hey smartie, April playlist of ‘Songs of the Day’ is now out and #trendingworldwide. Wait…what is trending worldwide? And why does it matter. I was curious this month watching a random video post about my (so-called) dating life sky rocket in views. It made me think about what makes things popular or unpopular. What is it […]
March Playlist- If Ryan Gosling was my boyfriend
Hey lovelies, I love music. It’s often the reason I make my day work. Each morning I play a song and dance. On the bed. In the shower. While I make breakfast. I jam in my car too. Life can be a little unruly, challenging, the sun doesn’t come out, it gets cold, the […]
Courageous Action
The law of impermanence states that all physical and mental realities come into being and dissolve. This flux is a cycle that continues as long as we are alive. Everything changes, constantly. We look to many things hoping for permanance. Our careers. (this job is it. I’ll be here and secure forever) Our relationships. (this […]
Tips From My Toyota: Look cute
Most of the time I’m giving you the tips that come outta my toyota. But today it’s my sis Kelley. And it’s happening cuz she has this one down to a tee. I live in yoga pants and sweats and don’t often follow this tip but I do believe in the power of dressing cute. […]
Make A List & GSD: Tips From My Toyota
Just so you know…this tip will offer you a new and exciting look into how to “Get Stuff Done” with a sneaky way to feel productive without being THAT productive. ‘Cuz just so you know I’m not THAT girl who’s THAT productive. Sometimes I need sideways avenues to help me feel like I’m getting my […]
Every Moment Offers Value
Every moment offers value. We might not realize this until we remember it. Once it’s a memory. If we remember, it did have an impact in our life. But then the memory is shaded by our ideas, beliefs, and stories. So our memory isn’t always true. We might be living it twice over as a […]
Fierce Growth Takes Fierce Love
I’m learning that my level of growth is directly related to my level of self-love. When I’m not loving myself I’m unable to learn from obstacles, struggles, and disappointments because I wear them as a thick coat of self-loathing, failure, and evidence of my unworthiness. Self-loathing says I’m a victim of rejection. It’s difficult to […]
American Ninja Ghost
Tonight my episode of American Ninja Warrior aired on NBC. Hours of footage were collected. They taped video interviews of me, b-roll of me kickboxing, hero shots of me, and interviews after my run happened. After two hours tonight filled with anticipation there wasn’t one shot of me on screen. I was sitting in a […]