It’s birthday week ya’ll. Or if you’re my bestie Rah, it’s birthday month. Not to go deep and dark fast but I didn’t love celebrating my birthday for a long time. I would blow past the day, not telling people and pretending it wasn’t really a big deal. This was before Facebook and no one […]
Fall into Coffee- Songs of the Day with LVA
I want this to be a happy post. And it’s not my real story. So this playlist isn’t always happy. It’s my fall playlist. Fall is harder for me than summer. I love summer. I love the sun. Fall feels more like a fall for me and you might feel it in this music. The […]
Three Minute Chair Workout
This awesome chair workout takes less than 3 minutes to complete if you do it one time through. Getting started in fitness isn’t always an easy task. We often say there isn’t enough time in the day, we don’t have the equipment we need, or we don’t know what to do. All of these problems […]
Know It All &- Songs of the Day with LVA
photo credit: Juniper Photon This playlist starts off with…“I just wanna see the light”. This month I jammed to these songs of the day (for June), wanting to know it all and at the end of the month realizing knowing nothing might more be a more skillful practice. Realizing. Knowing. Nothing. Is skillful. Repeat 5 […]
Living Daily Adventures + Summer Bootcamp Registration
I’ve been really blessed the last few months with some awesome adventures. 1. I traveled to Texas this winter with my I Am Initiative program and led multiple Girl Scout events in February while enjoying beautiful 70 ° weather while some of you might have been freezing in the MN tundra. 2. I participated in […]
Day Nineteen Madison Park: 25 Workouts In 25 Days
The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT NINETEEN @ MADISON PARK Today I took my […]
Day Eighteen Living Room: 25 Workouts In 25 Days
The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT EIGHTEEN @ MY LIVING ROOM It’s raining. And […]
Day Seventeen Los Campeones: 25 Workouts In 25 Days
The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT SEVENTEEN @ LOS CAMPEONES I had one day […]
Day Sixteen Front Yard Stretch: 25 Workouts In 25 Days
The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT SIXTEEN @ FRONT YARD STRETCH After yesterdays workout […]
Day Fifteen Calhoun Beach Club: 25 Workouts In 25 Days
The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT FIFTEEN @ CALHOUN BEACH CLUB So I cheated […]