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Brand New- Songs of the Day with LVA

By LVA 3 Comments

It’s birthday week ya’ll. Or if you’re my bestie Rah, it’s birthday month. Not to go deep and dark fast but I didn’t love celebrating my birthday for a long time. I would blow past the day, not telling people and pretending it wasn’t really a big deal. This was before Facebook and no one […]

Filed Under: Good Tips Blog, Live Well, Move More

Fall into Coffee- Songs of the Day with LVA

By LVA

I want this to be a happy post. And it’s not my real story. So this playlist isn’t always happy. It’s my fall playlist. Fall is harder for me than summer. I love summer. I love the sun. Fall feels more like a fall for me and you might feel it in this music. The […]

Filed Under: Good Tips Blog, How To Be Your Best Self, Move More

Three Minute Chair Workout

By LVA

This awesome chair workout takes less than 3 minutes to complete if you do it one time through. Getting started in fitness isn’t always an easy task. We often say there isn’t enough time in the day, we don’t have the equipment we need, or we don’t know what to do. All of these problems […]

Filed Under: BODYReDESIGN, Good Tips Blog, Good Tips Videos, Move More

Know It All &- Songs of the Day with LVA

By LVA

photo credit: Juniper Photon This playlist starts off with…“I just wanna see the light”. This month I jammed to these songs of the day (for June), wanting to know it all and at the end of the month realizing knowing nothing might more be a more skillful practice. Realizing. Knowing. Nothing. Is skillful. Repeat 5 […]

Filed Under: Good Tips Blog, Live Well, Move More

Living Daily Adventures + Summer Bootcamp Registration

By LVA Leave a Comment

I’ve been really blessed the last few months with some awesome adventures. 1. I traveled to Texas this winter with my I Am Initiative program and led multiple Girl Scout events in February while enjoying beautiful 70 ° weather while some of you might have been freezing in the MN tundra. 2. I participated in […]

Filed Under: Good Tips Blog, Move More, Upcoming Classes

Day Nineteen Madison Park: 25 Workouts In 25 Days

By LVA Leave a Comment

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT NINETEEN @ MADISON PARK Today I took my […]

Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

Day Eighteen Living Room: 25 Workouts In 25 Days

By LVA 1 Comment

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT EIGHTEEN @ MY LIVING ROOM It’s raining. And […]

Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

Day Seventeen Los Campeones: 25 Workouts In 25 Days

By LVA 1 Comment

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT SEVENTEEN @ LOS CAMPEONES I had one day […]

Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

Day Sixteen Front Yard Stretch: 25 Workouts In 25 Days

By LVA Leave a Comment

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT SIXTEEN @ FRONT YARD STRETCH After yesterdays workout […]

Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

Day Fifteen Calhoun Beach Club: 25 Workouts In 25 Days

By LVA Leave a Comment

The 25 Workouts in 25 Days Summer Challenge is all about bringing awareness to Amy Clover’s Strong Inside Out Tour. For 25 days (while Amy’s campaign is going on) I’m doing my own 10-ish minute workouts in 25 Minneapolis outdoor locations. I invite you to join me. WORKOUT FIFTEEN @ CALHOUN BEACH CLUB So I cheated […]

Filed Under: 25 Workouts in 25 Days, Good Tips Blog, Move More

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My name is Lisa Van Ahn and I'm all about teaching you health and wellness in a simple and accessible way. Think short & fast workouts, healthy & easy-to-make meals, and simple changes you can make to live happily in your body Read More…

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